since i moved in (sept. 1) i’ve been working out every day. just situps and pushups, 50 or 100 situps every day and an increasing amount of pushups in 5 sets with 60s rests on mondays, wednesdays, and fridays. it’s been going great, at first i couldn’t even do 50 situps with my hands behind my head. hands behind head makes it a lot more work, i don’t know whether it’s a balance thing or just the added weight of my arms but i wasn’t able to do a solid 50 until the second week. now i can do 100 good-form situps without being exhausted after. i’ve hit two walls with push-ups, though.
at the end of the third week (20-30/set) i was having trouble figuring out when to breathe. i was really straining and holding my breath most of the time, and occasionally gasping on the ‘upstroke’. i worked something out and that helped a lot. now i’m at a wall i don’t know if i can pass:
at the beginning of my first year (in 2005) i broke my collarbone pretty solidly. it was a big pain and it hurt a lot, but it was healing ok until i broke it again in december of the same year. i took it easy after that and it healed fine. i had trouble with carrying heavy stuff or backpacks for a few months, but until now the only side effect has been i can’t comfortably put both of my arms way back behind my back; nothing functionally challenging. now at the end of long (for me) sets of 30 pushups, i have a serious ache in my right shoulder. maybe it will go away? maybe i’ll be a whiny old man? the goal of this pushup plan is to be able to do 100 consecutively at the end of the 6-8 week program. if i can get there i’ll be pretty happy.
i think i wrote about it already, but the fact that i never really worked out a lot before combined with that i have an insane metabolism and i eat a TON has given me awesome muscle gains. i still have to buy a scale to accurately track it, but i definitely have chest, arm, and shoulder muscles that i’ve never had before, and my abs look great too. i don’t care about this enough to start planning meals and taking supplements, keeping healthy and getting fitter is enough for me. i don’t want to gain 50 pounds of muscle or anything. there’s my testosterone blog post of the year, back to writing about music/my psyche/the day-to-day mundane.
time has been going really slowly lately? i’ll be at the computer, send a message, and go do whatever (guitar, workout, cook, read, clean my room) for a while. something will make me go back to the computer (changing the music, getting bored, getting an IM) and i’ll see that only 5 to 10 minutes have passed when it’s felt like 30. i used to mess around on the internet and blow 3 hours without meaning to, and now a night in feels like forever? really weird.
last night around 2am i really, really wanted some ice cream. i haven’t gone out looking for snacks late at night yet in this neighborhood, so i had no idea if there were any 24-hour stores around. i went out for a walk, a little west of dufferin along bloor then east for a while. there’s a place around salem and bloor, pretty close, called “lucky 21″. i bought some ice cream and asked if they’re 24 hours…they’re 21 hours, closed 3-7am. no more 4am coke & doritos runs, but that was probably bad for me anyway. i also didn’t bring my wallet with me, just keys, phone, and $10. i totally lived in a WAY worse neighborhood for two years and wasn’t afraid of anything, so it’s funny to me that i’m apprehensive. i’ll get used to it, i’ve only lived here for 24 days.